How to Use Technology to Help You Quit Smoking

Advancements in technology have meant great things for the world’s population. Helping people to quit smoking is no exception when it comes to the power of technology.

Quitting can be hard enough, so utilize these technologies to aid you in stopping smoking!

1. Vapes

Vapes are a significant advancement for those using tobacco cigarettes but wanting to stop. Unlike the harmful substances in tobacco cigarettes, e-cigarettes contain fewer toxic chemicals because they don’t contain dangerous substances like tar. This makes them an alternative option while transitioning from smoking tobacco to smoking nothing. It’s important to note that they contain nicotine, an addictive chemical that makes quitting hard.

However, changing from cigarettes to vaping at the beginning of your quitting journey could be a great solution if going “cold turkey” doesn’t feel right.

You might be wondering, do vapes expire? Do counterfeit vapes exist? Do vapes pose any dangers?

Proper research before diving in is essential so you make an informed decision.

2. Tracking Apps

Tracking your progress for almost any goal is proven to help motivate you to achieve it. Motivation is crucial when stopping nicotine addiction, so please make sure to track your progress. Luckily, tracking apps are here to help!

Apps are a convenient method of tracking your progress when out and about without carrying a notebook or losing any papers. Tracking apps also allow you to track your triggers and cravings so you can understand what triggers you to want a cigarette so you can manage those cravings.

3. Smart Watches

While not directly linked to smoking, smart watches like Fitbits are a great way to track your fitness. Exercise is an excellent distraction for those who are stopping smoking. Not only does this allow you to set fitness goals, but it also helps remind you to move.

Getting out in nature or going to the gym can provide a brilliant place to escape cravings or triggers. Exercise also produces endorphins, and achieving your goals is a surefire way to feel good.

As you progress in your non-smoking journey, you’ll notice your fitness increase too, so making the most of all exercise has to offer is a great way to help yourself.

4. Sleep Trackers

Good quality sleep has many benefits, including your body’s ability to mend and repair itself. Your body will need all the help it can get, so help yourself with a sleep tracker. Knowing what prevents you from sleeping well will help you adapt to your surroundings to achieve your sleeping goals.

Good sleep also reduces stress, and stress is often a trigger for smoking. It makes sense that with a bad night’s sleep, you’ll be more likely to reach for a cigarette during or after a stressful day at work. So investing in a sleep tracker is an investment in yourself and your journey.

Final Thoughts

Thanks to innovative technology, smokers have a much better chance of becoming non-smokers. If you’ve decided to quit, invest in these four technologies to boost your motivation and quality of life.